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6 Things women can do to prevent bad breath

I feel like the other person often makes a disgusted may be due to bad breath. It's hard to tell if your mouth smells bad, and it's hard to find anyone to point it out to you. However, this can make the other person feel very uncomfortable. People may say to you behind your back, ``You're a woman with bad breath, aren't you?'' That's why you should always keep your mouth clean as a good etiquette when interacting with people.

Therefore, this time we will tell you about 6 of the most effective ways to prevent bad breath. Anyway, the key is to keep your mouth clean and encourage saliva secretion.

Bad breath
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Saliva is the best way to get rid of bad breath! 6 things women can do to prevent bad breath

1. Prevent bad breath with cinnamon

Cinnamon is often used as a spice, but did you know that it is also effective in preventing bad breath?

Cinnamon has antibacterial properties and reduces the bacteria that cause bad breath. However, no matter how much you love cinnamon, it is difficult to chew cinnamon sticks to prevent bad breath.

So, you can easily make mouthwash with cinnamon. Heat 5 cinnamon sticks in 1 cup of water for 5 minutes. Once heated, remove the cinnamon stick and let it cool down.

Some people don't like cinnamon, so if you like cinnamon, why not try making your own mouthwash?

2. Take good care of your tongue

Do you also take care of your tongue?

Food particles, bacteria, and cells that have come off due to metabolism are attached to the tongue.

Does your tongue look white? This is called tongue coating, and it is the cause of bad breath. Your tongue is especially dirty in the morning and at night, so make sure to remove this coating.

Scrubbing your tongue with a toothbrush can damage your tongue and make it difficult to eat. There are tongue cleaners available, so use them to gently clean the tongue from the back to the front.

Your tongue is delicate, so rub it gently. However, some people are overly concerned about the white coating on their tongue, but the best condition is to have a thin, white coating that remains.

3. Clean your mouth with lemon water

Lemon has a refreshing scent that refreshes your mouth. Eating lemon can stimulate saliva production and prevent bad breath. Lemon also has antibacterial properties, so it is effective in preventing bad breath.

However, it is difficult to eat lemons as they are unless you really like lemons. So why not try preventing bad breath with lemon water?

In particular, a glass of lemon water in the morning will help to soothe your sticky mouth and make you feel refreshed when you wake up.

For those who don't want to squeeze lemons, you can also use lemon potion!

The vitamin C contained in lemon has beauty effects, increases immunity, and is effective against constipation, so it has a synergistic effect in addition to preventing bad breath, so it is well worth trying.

4. Use not only a toothbrush but also dental floss

Stains between the teeth and plaque on the gums that cannot be removed with just a toothbrush can cause bad breath. Therefore, using a toothbrush and dental floss together not only prevents bad breath, but also prevents cavities and periodontal disease.

It is said that toothbrushing alone can only remove about 50% to 70% of plaque. By using dental floss, you can remove up to 90% of plaque.

In Europe and America, it is called flossing and has become a common practice. If you go to the toothbrush department, you will find many types of dental floss, including pincushion type and interdental brushes.

Prevent bad breath by using dental floss that suits you.

5. Keep some quick gum handy

Gum does not eliminate the cause of bad breath, but it does have the effect of suppressing bad breath.

It's a good idea to always have it on hand because it's easy and quick to use when you're on the go or at work.

The gum that claims to improve bad breath in commercials is made for the purpose of preventing bad breath, so of course it is effective.

Gum that can prevent bad breath is ok as long as it has a strong mint flavor. Sweet or harsh gums can have the opposite effect, as they make saliva sticky and reduce the amount of saliva secreted.

Even sour candy can be effective.

6. Drink oolong tea

Oolong tea has bactericidal properties and is effective in preventing bad breath and tooth decay.

It is known that drinking oolong tea with meals reduces the amount of plaque that causes cavities.

Drinking oolong tea refreshes your mouth, improves the sticky feeling in your mouth, and has other beauty and diet effects, so it is a good idea to drink oolong tea with your meals.

Even when you're out and about, you can drink oolong tea from a plastic bottle to keep your mouth refreshed.
Akbar My name is Akbar, I really like to share my writing on the internet, and it is read by many people and shared throughout the world

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